STRENGTHEN YOUR FOUNDATION.
Our Strong Feet & Glutes Method Earned us 54 Million Views — Here’s Why:
You can’t build a strong body on top of a weak foundation – the feet & glutes
The feet provide load-bearing strength from the ground up, while the glutes provide movement strength from the top down.
Once you get them working together, you’ll have the rock-solid foundation to perform any physical task without getting injured.
How we build a solid foundation through the feet & glutes
✅ Fix Toe Alignment
✅ Build Strong Foot Arches
✅ Increase Ankle & Hip Mobility
✅ Re-align the Pelvis
✅ Increase Glute Activation & Strength
🎥 Our Strong Feet & Glutes Method Explained in 11 minutes 👇
What’s included in our academy:
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Member Consultations: Customized Program
Complete our eight functional tests, get a personalized plan tailored to your results, and progress with guided follow-ups every step of the way.
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15-min Daily Workouts (new workout added each week)
We have created 15-minute follow-along workouts, compiled from our specialized exercise catalogue. Simply choose one each day and follow along.
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Science-Based Education (80+ lessons)
Everything we teach is rooted in science. When you understand “why” something needs to be done, it is a powerful motivator and predictor of success.
Strong Feet Course: A complete course to build a strong base of support through the feet. Includes 5 tests to assess and rate your foot function, along with targeted exercises to improve mobility, strength, and overall foot health.
Power Glutes Course: Focuses on unlocking glute strength. Includes activation drills, strength training, and hip mobility work for powerful, functional glutes.
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Community Chat Groups
Every member of our academy can chat through our various discussion boards.
You’ll never be left on your own, and the community will keep you motivated and accountable.
This is a stand-out feature of our academy!
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Bonus: Barefoot Transition Plan (15 lessons)
Barefoot shoes are an important tool for building a strong foundation. But, they must be used correctly. That’s why we developed science-based plans to help you transition into them correctly.
• Walking Plan: Designed to strengthen your feet while safely adapting to barefoot shoes.
• Two Running Transition Plans: Structured running protocols to help you build up your mileage in barefoot shoes without risking overuse injuries.
• Best Practices: Essential advice and recovery techniques to ensure a smooth, injury-free transition.
