The 4 best flat foot exercises for strengthening the feet and increasing arch height. We also provide flat feet correction tips like how to increase glute strength and what shoes are best for flat feet.

In order to alleviate lower back pain, one needs to first understand functional anatomy and proper movement patterns. This knowledge can oftentimes be used to trace ones lower back pain to movement dysfunction. Therefore, knowing what to do for lower back pain must start with the right education and then a robust plan for preventing the pain from coming back.

The argument pertaining to the benefits of barefoot running are oftentimes based on the fact that our ancestors were mostly barefoot or wore some type of barefoot shoes or barefoot sandals. However, we must realise that these populations grew up in this way. They developed robust foot structures from a young age.

If athletes want to increase their performance to great heights, they would need to train more and recover faster. It is for this reason that so much research and effort are spent around trying to speed up recovery.