Power Glutes - Level 1
A class to help you build strong glutes.
Includes:
16 Video Tutorials
A class to help you build strong glutes.
Includes:
16 Video Tutorials
A class to help you build strong glutes.
Includes:
16 Video Tutorials
Build your power house
THIS CLASS INCLUDES:
1. Understanding the Three Main Causes of Glute Weakness
2. Glute Re-Education and Activation Training
Learning to Move Through the Hips
Learning to Become Glute Dominant
3. Glute Activation Techniques
Maximizing Glute Function Through the Feet
Enhancing Glute Activity Through the Core and Back Muscles
Increasing Glute Activation with Resistance Bands
4. Glute-Strengthening and Conditioning Training
F.A.Q’s:
Is this a once-off payment? And how long do I have access to the class for?
Yes, this is a once-off payment. There is no time limit attached to your purchase.
Is the class available in my country?
Our classes are available for purchase in all countries.
Will these classes be updated over time?
We will continue to update our classes based on the findings from our ongoing research. Everyone will have access to the updates of the programme they purchased.
Can I do this class with no exercise experience?
This class is designed to produce results for anyone from beginners to advanced athletes.
Can I do this class if I am experiencing new or ongoing pain/ injuries?
While this class is designed to build a strong physical foundation that is more resilient to injury, if you are currently suffering from pain or injury it is best to consult your health care provider.
What equipment do I need access to?
Most of the exercises can be done at home, with no equipment. However, some of the more advanced exercises may require access to some basic gym equipment.
Can I combine this class with my current training program?
While this class can be used on its own, it can also be followed in conjunction with your current training regime.
