Strong Feet - Level 1
Strong Feet - Level 1
Strong Feet, Strong Foundation.
Includes:
17 Foundation-Level Foot Strengthening Tutorials
Strong Feet, Strong Foundation
THIS CLASS INCLUDES:
17 Foundation-Level Foot & Ankle-Strengthening Exercise Video Tutorials:
Techniques to Improve Foot & Body Alignment
Exercises to Build Glute Strength through the Feet
Exercises to Increase Foot Arch Height
Exercises to Connect the Core to the Feet
Advanced Foot Strengthening Exercises
CLASS SAMPLE:
F.A.Q’s:
Is this a once-off payment? And how long do I have access to the class for?
Yes, this is a once-off payment. There is no time limit attached to your purchase.
Is the class available in my country?
Our classes are available for purchase in all countries.
Will these classes be updated over time?
We will continue to update our classes based on the findings from our ongoing research. Everyone will have access to the updates of the class they purchased.
What results should I expect from this class?
The feet serve as the foundation for all upright, weightbearing movements. That is why we designed this class to help build strong and robust feet that are capable of providing this support.
How long does it take to see results?
All strength building is achieved through consistent effort over time. However, these exercises should soon produce an awareness of how to utilise the feet to support any upright movement.
Can I do this class with no exercise experience?
This class is designed to produce results for anyone from beginners to advanced athletes.
Can I do this class if I am experiencing new or ongoing pain/ injuries?
While this class is designed to build a strong physical foundation that is more resilient to injury, if you are currently suffering from pain or injury it is best to consult your health care provider.
What equipment do I need access to?
Most of the exercises can be done at home, with no equipment. However, some of the more advanced exercises may require access to some basic gym equipment.
Can I combine this class with my current training program?
While this class can be used on its own, it can also be followed in conjunction with your current training regime.
If you want to learn more about why we need to fix flat and weak feet, watch the video below:
