Strong Feet - Level 2
Strong Feet - Level 2
A class that takes your foot strength to the next level.
Includes:
40+ Video Tutorials
Take your foot strength to the next level
ARE YOU PREPARED FOR THIS CLASS?
Before starting this class, you should make sure that you have met these requirements:
You should have successfully gone through our Strong Feet - Level 1 class.
You should have been wearing barefoot shoes for at least six months.
You should not have any current injuries, such as plantar fasciitis, inflamed and painful bunions, or a current ankle sprain.
You should be able to get down into a deep squat without any problems.*
*If this last requirement is the only thing you struggle with, then check out our comprehensive Ankle Mobility 101 (coming soon) and Hip Mobility 101 classes for help in this regard.
THIS CLASS INCLUDES:
1. Balance Board Training
Introduction to Balance Board Training
DIY Balance Board Tutorial
Basic Balance Board Exercises
Intermediate Balance Board Exercises
Difficult Balance Board Exercises
2. Balance Beam Training
Introduction to Balance Beam Training
DIY Balance Beam Tutorial
Basic Balance Beam Exercises
Intermediate Balance Beam Exercises
Advanced Balance Beam Exercises
F.A.Q’s:
Is this a once-off payment? And how long do I have access to the class for?
Yes, this is a once-off payment. There is no time limit attached to your purchase.
Is the class available in my country?
Our classes are available for purchase in all countries.
Will these classes be updated over time?
We will continue to update our classes based on the findings from our ongoing research. Everyone will have access to the updates of the class they purchased.
What results should I expect from this class?
The feet serve as the foundation for all upright, weightbearing movements. That is why we designed this class to help build strong and robust feet that are capable of providing this support.
How long does it take to see results?
All strength building is achieved through consistent effort over time. However, these exercises should soon produce an awareness of how to utilise the feet to support any upright movement.
Can I combine this class with my current training program?
While this class can be used on its own, it can also be followed in conjunction with your current training regime.
